Hydrate!

Did you know the human body is almost 60% water? If you just look at our muscles, they are about 80% water, and our blood is 90% water. Water is the most important nutrient for the human body and is necessary for every bodily function. So it is important this summer, and at every season…

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Mindful Snacking

At Fusion Taekwondo, we care about your family’s health, and we know that you do to! Besides the five basic Taekwondo tenets we discuss regularly in class, we also want to offer you helpful information about health issues and concerns. Twice a month, we will post health-related information on our blog under the Health header.…

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